Discover How Our BMI Calculator Can Enhance Your Health Journey

Home » BMI Calculator » Discover How Our BMI Calculator Can Enhance Your Health Journey
Picture of Dr. Kaveh Karandish

Dr. Kaveh Karandish

PCH MedSpa Medical Director

Table of Contents

At PCH MedSpa, we are committed to guiding you towards achieving your healthiest self. An essential tool in this journey is our BMI (Body Mass Index) Calculator, a user-friendly digital application designed to help you understand more about your body weight in relation to your height.

What Is BMI And Why Is It Important?

BMI is a measurement that allows health professionals to categorize weight according to potential health risks. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters.

BMI is a simple calculation using a person’s height and weight. The formula is BMI = kg/m², where kg is a person’s weight in kilograms and m² is their height in meters squared. A BMI:

  • Below 18.5 is considered underweight.
  • Between 18.5 and 24.9 is considered normal weight.
  • Between 25 and 29.9 is considered overweight.
  • 30 or above is considered obese.

Here are the BMI tables to help you understand your results better:

BMI Calculator

BMI Table For Adults, PCH MedSpa
Body Mass Index For Adults,PCH MedSpa
BMI Table For For Children & Teens, PCH MedSpa
Body Mass Index For Children & Teens ,PCH MedSpa

Understanding your BMI can be a starting point for a health and wellness journey. It provides a simple and effective way to monitor weight categories that may lead to health problems. However, it is important to consider that BMI is a general guide and does not account for muscle mass, bone density, overall body composition, and racial and sex differences.

How To Use Our BMI Calculator

Using our BMI calculator is straightforward:

  1. Enter Your Details: Input your weight and your height in.
  2. Calculate: Click on the “Calculate BMI” button.
  3. Review Your Results: The calculator will display your BMI and categorize your weight as Underweight, Normal, Overweight, or Obese.

Next Steps After Calculating Your BMI

If your BMI falls into the Overweight or Obese categories, it may be beneficial to consider lifestyle changes to improve your health. For those in the Underweight range, gaining weight could also lead to better health outcomes.

  1. Educate Yourself: Learn about the health risks associated with your BMI category and possible ways to address them.
  2. Plan Action: Consider diet modifications, an exercise routine, and perhaps changes in daily habits.
  3. Seek Professional Advice: For personalized guidance and support, contact us at PCH MedSpa.

Get A Free Consultation

Understanding your BMI is a great start, but taking action toward a healthier lifestyle is what truly matters. At PCH MedSpa, we offer free consultations to help you interpret your BMI results and plan effective health strategies.

Visit our website at PCH MedSpa Free Consultation to schedule your consultation today.


Our BMI Calculator is a valuable tool in your health and wellness toolkit. By understanding and appropriately responding to your BMI, you can take significant steps toward improving your health. At PCH MedSpa, we guide and support you on this journey. Remember, every step taken is a step closer to a healthier you.


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